"I have no time for a Wellness Challenge," you say. "I won't know how to do the exercises," you say.
You have time for this, really!
Just a few minutes a day (or even just once a week) to get your body moving. We've even got videos to show you how, so you won't feel so weird in your body. In fact, we want you to LISTEN to your body. Radical, we know!
There are only two rules to this Challenge:
Do the best you can, and don't beat yourself up if you can't do it all, or can't do it perfectly. You're human.
Always stretch first!
You can do this!