As a dedicated, hard-working, and driven lawyer, getting time to take care of yourself often feels out of reach, unattainable, and let’s face it - a pipe dream, but it doesn’t have to be!
Ready to take more time for yourself?
Having trouble getting started or making sure it sticks?
Then, this 5-Day Wellness Challenge is for you!
Your topic: BREATH
👉🏽 Click here to email & let me know you want in! 👈🏽
In this Wellness Challenge, you'll learn:
- FOUR things that are more important than anything else in the whole world
- ONE surprising thing you’re doing that’s causing you more stress and anguish
- ONE simple thing you can do each day to begin changing your life for the better
- How to tweak each day of your week to make sure you’re taking care of yourself
This Wellness Challenge is perfect for you if:
- You’re a lawyer who is struggling to get through the day without feeling burned out
- You’ve tried building healthy habits that never stuck, which has made the idea of taking care of yourself feel overwhelming and nearly impossible
- You’ve been struggling with getting your physical, mental, emotional, intellectual, spiritual, and relationship health in check
- You’ve been following all the advice of the “gurus” online, googling “how can I be a healthy lawyer?” and getting nowhere … and maybe you’ve been chugging a tub of Ben & Jerry’s, a whole pizza, and binge-watching Netflix each night to numb the pain? (kidding, not kidding)
"This has literally has a been a life-changing experience for me. Whenever I take the time to think back to where I was mentally and emotionally when I first started with Sheila in April to where I am now, it's mind-blowing."
- D.P., Shreveport
"Sheila is 100% committed to helping me achieve my goals. She consistently shows up to our meetings with fresh insight and helpful tools that I'd never think of on my own. Words fail to adequately describe how grateful I am for Sheila and the supportive force she is in my life."
- E. S., New Orleans
"I have learned so much more about myself and how some of my habits were holding me back. I was getting in my own way. I am beyond grateful for the guidance I have received from Sheila. She is strong, she is supportive and she is an expert."
- E. M., New Orleans
That's me, Sheila! In Murano! In 2007!
I help lawyers, creatives, and other service-based professionals figure out what they want, why they want it, and how they’re going to get it.
You know how most dedicated and driven professionals are exhausted, grumpy about their work/life balance, and burned out?
Well, as a Lawyer, Social Worker, Educator & Empowerment Coach, I help them find joy in their life again and create a life that works for them.
Why? Because I didn’t have anyone to help me when I needed it and g.o.d. knows I needed it. You don't have to do it like I did, though. You're not alone.
Being here is divine intervention. I’ve been put in your path to empower you and help you get what you want and deserve. It doesn’t matter what's holding you back. You can move forward.
I’m here now. You're here now. So, let’s do this.